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We are NOT a model agency although we list here some basics you should follow if you are seeking jobs in modelling. Our interest is purely for you to add your profile and some interesting photos and then we show you to a wider audience including various model agencies and model scouts who will inevitably see your profile online here with us. Of course you must be over 18 and liberally minded because we are an adult site aiming to bring together a cosmopolitan selection of adult workers under one roof.

If you are just starting out in the modeling industry please be careful as there are unscrupulous agencies who will prey on your dreams and aspirations of becoming a model. There is an army of so called "photographers" and groups claiming to be "photographic agencies" with some being genuine and some you should avoid. Here are some signs you should look out for if you are to avoid being ripped off and exploited:

Some photographers will ask you to pay them for an expensive portfolio that you can take to the agencies. They convince you that without a professional portfolio you will not even get in the front door of a model agency. Agencies are trained to look beneath the veneer of makeup and will normally be looking for fresh faces to express a particular style. By all means take some snaps with you but don't go spending hundreds of pounds on a portfolio that will be of NO use to the model agency. We have seen it (we have even been victim to it). Don't waste your money because if you have what it takes, the model agency will do your photos with a trusted pro photographer.

The Model Agency wants to charge you a registration fee. Just be sure that the agency you go to has been around for a while and advertises in some of the physical media such as magazines, newspapers, yellow pages. This will all add to your security and peace of mind because the dodgy ones don't tend to last too long. A good model agency will have contacts and networkers in the industry who are looking for models and ideally they will have a fairly busy office with a professional feel about it. Ask them who they have connections with i.e. what catalogues, magazines, publishers, TV media, local media, radio stations, local businesses etc. They should be able to give you some examples of the type of modelling that successful girls have ended up doing. If they can give no examples and just keep talking about a registration fee then best left alone.

Sex Farms. Some of the raunchier xxx rated "model agencies" that claim they will make you into "xxx rated glamour model" or a "porn star model" are legitimate as long as they tell you up front EXACTLY what they are looking for and you UNDERSTAND exactly what you have to do and what you will get in return for that. However, be very wary of promises of immediate work, high pressure to get you to sign a contract without you first reading it. The contract is full of small type legal jargon that looks like another language. You should ALWAYS take a copy of this home with you (before signing it) and be honest and say you wish to have the contract checked out. You need to make sure you are not likely to regret something you do now at a later date. Occasionally we hear of girls being asked to pose naked or have sex in return for preferential marketing treatment to get the "plum jobs" (sex in return for promises of jobs).

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5 Effective Weight Loss Tips for New Moms


By: Salena Kulkarni

On top of every new mother�s list is to shed any excess weight gained during pregnancy. While you may have lost some 15 pounds during childbirth, you may still feel disappointed to see yourself unable to squeeze yourself in your pre-pregnancy clothes. Don�t despair. I have easy tips for losing those unwanted pounds safely.

Weight-loss Tip 1. Let your legs do the walking. Most doctors allow some form of exercise immediately after childbirth. But because your body has gone through a lot of trauma during labor and delivery, you�ll have to lay off the high impact and weight-lifting exercises for now.

You�ll be happy to note that health professionals do not subscribe to the "no pain, no gain" mantra of heavy exercisers. Walking regularly, whether at a leisurely or brisk pace, has been recommended as an effective way to keep your body�s ligaments, tendons and spine moving. Get into the habit by walking a short distance and then by gradually increasing the area covered.

A minimum of ten minutes a day will already yield results and the ideal time spent walking is 30 minutes daily. Avoid walking on steep areas until your O.B.�Gyn gives you the go-signal to engage in it. Weight-loss Tip 2. Practice Kegel muscle control. All women of child-bearing age can benefit from Kegel exercises. Kegel exercises are highly effective for restoring strength and tightness of your pelvic muscles. These exercises can enhance physical intimacy with your partner. In case you didn�t know yet, a good amount of calories are burned during sexual intercourse.

Weight-loss Tip 3. Try a mother-and-baby routine. Simple stretching and yoga routines are great for bonding with your baby. You can sign up for mother-and-baby fitness classes or follow a video guide right at home. There are books on baby yoga that are easy to follow and effective for making baby less colicky or fussy. Exercising with baby also prevents guilt feelings that normally arise from leaving a baby behind. Weight-loss Tip 4. Incorporate cardio vascular exercises. Any weight-loss plan should have some cardio vascular activity in order to see visible results. Examples are cycling, aerobic dancing, jogging and walking. At least 45 minutes of cardio vascular activity daily, whether at home or at the gym, is necessary for losing weight and for keeping them off.

Weight-loss Tip 5. Crunch your abs. Pregnancy took its toll on your abdominal muscles. Most new moms find the area where the baby bump used to be, loose and somewhat flabby. A non invasive and relatively painless way of firming your midsection is through abdominal crunches. All it takes is ten to twenty crunches a day to make your tummy firm again. If you�re used to it, the bicycle crunch is a good exercise for toning not only your upper and lower abdomen, but the sides of your abdomen as well.

A realistic goal is to lose some weight gradually and safely. Most mothers will tell you that shedding off all of the pregnancy weight is almost impossible as there will always be that last 5 pounds that won�t come off. You�ll also want to start an exercise routine right now since studies have shown that the longer a woman�s body has been carrying excess weight, the harder it will be for her to lose it.

Salena Kulkarni is the creator of the 'Secrets of Extraordinary New Moms' program, which helps new moms feel energized, get back in shape, eliminate emotional overwhelm, and experience fulfillment in 30 days or less! Visit www.NewMommyMentor.com to get your FREE audio now.

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E commerce Web Hosting Should be Cost Effective, not Cheap


By: Joel Sussman

Everyone who has a web site or an ecommerce business needs a reliable web hosting service -- but with all the choices and options out there, how do you choose? While price is certainly a consideration, "cheap web hosting" can often be more of a headache than it�s worth. From a business management point of view, saving $20 or even $50 a month isn�t going to be much of a consolation if your company is losing thousands of dollars in sales due to excessive downtime, functionality problems, or horrendous customer service.

For most ecommerce web hosting users, satisfaction is based on two primary expectations: reliability and customer service. While no web hosting service can guarantee 100% uptime, it�s not unrealistic to promise 99.9% uninterrupted service. Something is inevitably going to come up, every now and then, that will cause a brief interruption in service, but it�s the responsibility of the web hosting company to make sure that those interruptions are resolved efficiently, quickly, and with as minimal of a disruption to your web business as possible. Even more important, is whether your ecommerce web hosting service provider has safeguards in place that will reduce or prevent the likelihood of technical problems taking place.

When weighing the benefits and features that are offered by different web hosting services, here are some important questions to keep in mind as you compare your options:

Does the web hosting service you�re considering monitor their servers on a 24/7 basis, and have measures in place to prevent, detect, and respond to fires, vandalism, and other emergencies?

Do they have backup systems for both data protection and power supply continuity. In other words, if your web hosting provider�s facilities experience a total power outage, what provisions do they have in place to ensure that your data isn�t lost and that your web site doesn�t go offline? One good sign that a web hosting provider is both reliable and service oriented is that they feed their servers with conditioned UPS (Uninterruptible Power Supply) that will continue to run even if there is a local power outage. They should also have an on-site diesel generator that will run indefinitely in the case of an extended power failure.

Other indications that the hosting service you�re considering has your best interests in mind is that they conduct nightly off-site data backups and have an off-site disaster recovery system. Since "Murphy�s Law" dictates that problems will inevitably crop up (and will do so at the worst possible time), your best bet as an ecommerce business owner is to sign on with an e commerce web hosting service that is geared up for providing the best possible service while being prepared to handle the worst catastrophes. In addition to the likelihood that they�ll be reliable, their level of preparedness is also a reflection of their professionalism, their technical savvy, and their dedication to customer service and satisfaction.

Assuming downtime, pricing, or disc space are not going to be issues, the items near the top of your checklist will undoubtedly be the quality of customer service and the level of technical support. Bandwidth, user friendliness, and email accounts are also key considerations in choosing a good service provider, but after all is said and done, if you can�t depend on your ecommerce web hosting service to be responsive, available, and helpful, then sooner or later, you�re going to be shopping for another web hosting solution.

About the author: Joel Sussman is an SEM specialist with Mountain Media, a PCI compliant/CISP-certified ecommerce web hosting, web design, and SEO company, based in Saratoga Springs, NY.

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EFT and Phobias � Research


By: Theodore Herazy

Emotional Freedom Technique (EFT) is a relatively new Alternative Medicine emotional therapy, developed in the mid 1990s. It is not at all like the practice of psychiatry, psychology, psychoanalysis, or any kind of conventional talk therapy. EFT has been described as acupuncture for the emotions, except that needles are not used � only the tapping of fingertips applied to specific acupuncture points to affect a change in the way a person feels about a previously stressful memory or situation. As such, EFT is best categorized in the new field of energy psychology. There is much current interest in EFT because of it growing reputation as a fast, simple and rather successful therapy that often succeeds with emotional problems that are non-responsive to years of traditional treatment.

For this reason, more scientific scrutiny is being cast on EFT, especially concerning its effectiveness. In this early phase of medical research, two very important projects have already investigated the ability of EFT to address phobias or irrational fears. When Steve Wells, an Australian psychologist, and his associates decided to study EFT, they chose to evaluate its clinical effect on specific phobias to small animals that are often universally distressing to humans (mice, rates, and insects such as spiders and cockroaches). What is now being called the "The Wells Study" has been published in a leading peer-reviewed journal, The Journal of Clinical Psychology. In this study, Wells and his group compared the effects of EFT against those of a standard deep breathing technique that is often suggested to control fears, such as those associated with small animals and insects. In this study, Wells suggested a deep breathing method that included identical reminder phrases and most other parts of the standard EFT protocol. Intentionally, the only difference between these two techniques was the fact that during EFT the participants tapped on meridian end points, while in the comparison treatment the subjects did not tap at all.

The Wells Study supports the idea that deep breathing, by itself, is a beneficial in treatment of small animal phobia; in fact, it was so successful that its results made it difficult for EFT to surpass it in the clinical results of this study. Even so, the clinical results of EFT were better than this simple and effective breathing technique, as determined by four of five measures used to evaluate beneficial effects on the body, while the differences between these two techniques were markedly better and significantly higher in a statistic analysis.

In the most important test to assess effectiveness of these two techniques, in which a measurement was made to determine how close each participant would walk up to their feared animal object after treatment, it was those who were treated by EFT who sustained their loss of fear and sense of comfort with that animal than those treated only with deep breathing, when retested at six and nine months post test treatment in the research study. In fact, those individuals who were less fearful immediately after being treated with EFT continued to be less fearful even after a prolonged time during which EFT was not used again to support or sustain that benefit. Further, all 35 participants received only a single 30-minute EFT therapy session, or a single 30-minute diaphragmatic breathing session. Neither group was retrained, re-treated or re-exposed to their treatment method before undergoing the six and nine month re-testing. This suggests the beneficial effects of EFT to reduce phobic fears of small animals is remarkably long-lasting

The Wells study demonstrated that Emotional Freedom Technique is an effective and long-lasting treatment for small animal phobias, in spite of the therapy being applied once, for only 30 minutes.

Re-testing of the Wells Study

The scientific community is traditionally skeptical of new research information until this new data can be re-tested by a different laboratory and/or group, usually by attempting to reproduce the results of the first study. When reproduction of the initial test results can be obtained, it suggests that it was not merely luck, bias or factual manipulation that influenced the first results.

Thus, A. Harvey Baker, PhD, Professor of Psychology, Queens College, New York City, and his co-author, Linda Seigel, retested the Wells Study, closely matching and often making stricter the conditions of the Wells Study. Their study is entitled, "Can a 45-minute session of EFT lead to reduction of intense fear of rats, spiders and water bugs � a replication and extension of the Wells et al. (2003) laboratory study."

However, Dr. Baker applied even more stringent research controls than were used in the Wells Study. His research also included a non-treatment control group, against which comparison could be made; his study participants sat in a laboratory for 30 minutes either studying or reading magazines provided that did not deal with the fearful animals. Additionally, the study used a more common method to treat fears than is the deep breathing technique used in the Wells Study. The other fear treatment method closely resembled a nondirective counseling approach developed by Carl Rogers; they called it the Supportive Interview.

Of the 31 people in this new evaluation Baker-Seigel Study, three groups were randomly placed into an EFT, Supportive Interview, or resting group. This new evaluation process also included a feature in which the person testing each subject was "blind" to which group the person belonged. Dr. Baker did not instruct the EFT group to practice or use EFT again during the waiting interval before the re-testing would be done. Lastly, to increase the testing measure, instead of a six and nine month re-testing interval, the Baker-Seigel Study used an interval between the initial treatment and testing, and the final testing, of 1.38 years. In this way the final re-evaluation of longevity of benefits occurred at a point that was almost twice as long as used in the first Wells Study. On almost all measures evaluated, the significant therapeutic effects of a single EFT therapy session persisted after a considerable time, and were clearly superior to therapeutic results achieved by the two comparison groups. The most striking aspect is that only a single EFT therapy session could still sustain its beneficial effects after 1.38 years � this is a rare achievement of few therapeutic interventions in the field of standard psychology. The results of the independent Baker-Seigel Study, as well as the initial Wells Study, both suggest that EFT has both immediate and long-term effectiveness in treating small animal phobias, when independently studied in different parts of the world in which culture and custom are markedly different.

Dr. Theodore Herazy is a prolific writer on a wide variety of Alternative Medicine topics; he has authored hundreds of articles and two books in the area of men's health and nutrition. He primarily has used EFT on a daily basis to treat his patients for the last 10 years, and is considered an expert in the field of energy psychology. Visit http://www.EFTbyTelephone.com for additional information on many EFT topics and information about doing EFT by phone